To read and talk about mental health is altogether different from observing or noticing the same ,in day to day life. That's why mental disturbances experience maximum negligence in our society.

Virtual Villa

Mostly when we give too much attention,or thinking to some activity beforehand,we cordon off ourselves in a virtual villa where lots of fears, doubts,and insecurities keep on sprouting and hinder us to perform that activity.

So what should be the solution?                To give optimum, necessary and reasonable thought for that activity in a stipulated time frame.Once you are done with clarity ,stop thinking about the same and go ahead as per your conscious decision without looking back.

Do you really have someone to whom you can share your feelings,No I think it's a beautiful fallacy. Every listener has his or her limitations and thought process,which barricades the flow and you can't be relieved totally.

Mind plays with you,it can bounce your mood to sky or can shut off the mood in an eyewash , merely by clicking a file from your memory box. You really need a practice to close the clicked file of memory box within no time, when it is intended to ruin your mood.

When you are surrounded by imposters,you are likely to drown in depression,so much ado without nothing

working on your temper is like sliding on a steeper road without brake.Very hard to control.

People don't enjoy their strength,but they enjoy someone else's weakness.Strange but true

Practice

Practice to respond ,reaction is harmful for you most of the time.

An effort to make the Morning Good

I am trying to stick to my small goal.Everyday starts with efforts to achieve that and once you finish it you sigh with relief.Sympathetic followed by parasympathetic secretion in body

When you have too many goals,you fail to achieve all and end up being frustrated. Solution- to line them up as per priority and then achieve them one by one . Maintaining a Diary is not a bad idea.

Daily Life struggles sweeps away your creativity and one fine day you recall that you were pretty creative,l.How to get back that?Any Idea?